Phat to Fabulous!

and sometimes this...

Lord, Lord, Lord! LL, baby, get off the "Double Dutch Bus" and c'mon shuffle your feet home to mama! Now please excuse this brief pause, as I have now passed out on my desk due to a visual stimulation overload from seeing this man! We will continue with your regularly scheduled post in just a moment! *elevator music plays* DISCLAIMER: Please do not stand or sit near any hard surfaces while viewing the above photos. I will not be held responsible for any head injuries if you pass out. If you sue, I ain't got nothing (yes I said that right), so even if you take everything I have, 100% of $0 is $0, so take it!

So I think I have recovered, I just needed a moment! LMAO! I cracks me up sometimes! Anyway moving on...

In other news today, I made it the gym last night. I did my entire workout with out dying and/or falling of the treadmill. I know it is bound to happen one day, just hasn't happened yet! So far score, ME = 2, Treadmill = 0! Yay for me! I thought I wasn't going to be able to breath this morning considering when I met with my trainer he just showed me the abs workout making sure I knew how to do each exercise. I hadn't actually done the full thing and last night I got a taste. The way that $hit burned I should have had rock hard abs by this morning. I did manage to go to the grocery store and Sam's Club last night and picked up some veggies and fruits so last night for dinner I had a nice salad with grilled chicken on it and for desert I had a red popsicle (yes, I know red is not a flavor!).

I got yo' colon cleansing right here...

Don't play like y'all don't remember that part in the Nutty Professor, that was one of the most hilarious parts. Sherman's mom was talking about how she was thinking of getting a colon cleansing, because it is supposed to be good for you and his dad says, "Colon cleansing, I got yo' colon cleansing right here!" and let's one just rip right at the dinner table! So I have a friend who is apparently now the self-proclaimed spokesperson for this company that does them. Check out the link for yourself here. I am considering doing it, because it could hurt to do a complete cleansing of the system. However, I am slightly disturbed by the number of people on the site that find it ok to share their stories, with a picture of their face next to a big bold headline that says, “I had a bowel movement once every two weeks, and now I am going 3 to 5 times a day.” I mean seriously, I am sure you are a lot less tense and frustrated in general, but are you really this happy?

I think not! Seeing as how I don't want to discuss this anymore I am going to end this now. I got some work to do folks, I will holla at you later!

Until next time...

Today's Quote:

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.

~ John Mortimer